A natural cure for hot flashes is important especially if a woman always experiences night sweats and mood swings during menopause and does not want to relive these feelings.
Black Cohosh
About 0.5 to 1 ml of black cohosh in tincture form may be taken for about three times a day to reliably control hot flashes and night sweats which are the common symptoms during menopause. The tincture can be added to half glass of water or juice to easily consume the solution.
Black cohosh is a kind of herb that can control hot flashes by reducing blood levels of luteinizing hormone known to transmit heat to the skin.
Isoflavones
Another natural cure for hot flashes is a 50 mg supplement of isoflavones which should be taken everyday and can provide most of your needs as a good replacement for tofu.
However, those menopausal women who love tofu can eat 200 to 250 grams of tofu everyday to ease menopausal symptoms. Tofu has a high content of phytoestrogens, which has mild estrogen like qualities, and isoflavones which can reliably ease vaginal dryness and hot flashes.
Flaxseed is another source isoflavones and may be added to cereal and yogurt in controlled amounts which is about 1 to 2 tablespoons.
Sage Tincture
A sage tincture is also considered a good natural cure for menopause. Taking 3 to 15 drops of sage tincture three times a day in half cup water or tea can effectively tame night sweats.
The herb sage or salvia leaves can even be used to cure 60 different health concerns. Its astringent qualities are effective in preventing profuse sweating.
Vitamin E
Vitamin E can also relieve hot flashes and night sweat while eliminating mood swings and vaginal dryness. 800 mg per day of vitamin E is enough to ease these menopausal symptoms, however, the advice of the doctor is still needed prior to regular intake of this vitamin.
Some Activities to Cure Menopause
Activities that are considered natural cures for menopause are aerobic exercises, a tepid bath and wearing light dress made of natural fibers.
Increased participation in aerobic exercises can not only help you lose weight but it can also provides positive effects for women in menopause age by improving mood and sleep.
Lightweight clothing made of natural fiber can help naturally cure hot flashes while a tepid bath particularly in the morning for 20 minutes can prevent hot flashes all day long.