Natural menopause remedies include black cohosh, soy, vitamin E, flaxseed and different exercises as well as cold drinks. Black cohosh can be extracted from a species of buttercup and is very reliable in reducing hot flashes, in particular, mild hot flashes.
Black cohosh is also a short term treatment for night sweats can can lower or blood pressure as well. Soy contains isoflavones which are plant estrogens also known as phytoestrogens. Soy is very effective not only in reducing cholesterol but also in decreasing menopausal symptoms. Tofu and soy milk which are other forms of soy are also helpful as a menopause treatment.
Flaxseeds contain omega-3 fatty acids and lignans that act as phytoestrogens essential in providing a relief for menopause symptoms. Flaxseeds can also lower cholesterol levels. However, eating of the entire flaxseed should be avoided since one can suffer from indigestion.
Vitamin E containing topical oil can be applied to the vagina to promote lubrication while reducing hot flashes.
Specific kinds of exercises such as yoga, breathing exercises and aerobics are considered natural menopause remedies. Meditation and exercise through yoga can reduce irritability and also hot flashes in most women. Exercise can also help in getting a good night sleep.
Drinking cold drinks is refreshing and makes you feel cooler to prevent night sweats and hot flashes. It is important to avoid caffeine and alcohol considered as diuretics that can promote dehydration and worsen symptoms of menopause. Also try to take cold fruit juices with antioxidant vitamins which has a similar effect against menopausal symptoms.
Herbal remedies for menopause include red clover, dong quai, kava, ginseng and evening primrose oil.
Dong quai is considered a traditional Chinese medication that is used to treat gynecologic conditions including hot flashes.
A red clover leaf extract can reduce hot flashes while having few side effects and not resulting in a serious health problem. Ginseng can relieve mood symptoms and sleep disturbances while improving overall sense of well being. Primrose oil can reliably relieve hot flashes while kava can decrease anxiety.