Are you having night sweats menopause symptom?
Night sweating is caused by the reaction of hypothalamus, an area of the brain the controls body temperature. The hypothalamus generates a series of actions such as the dilating of the blood vessels so as to release heat which causes hot flashes experienced by menopausal women.
Estrogen levels vary during menopause and this confuses the hypothalamus, eventually making it respond to the variation in estrogen levels. The hypothalamus becomes active and the the sweat glands react.
As a result, the person experiences intense perspiration. The sudden perspiration wakes up the individual at night drenched and chilly and experiences a faster heartbeat and anxiety.
Recent studies show that certain chemicals can cause disruptions in the hormonal system of the endocrine glands. These endocrines disruptors are linked to early menopause.
Night sweats menopause as well as hot flashes may be reduced through a number of ways such as relaxation breathing or a slow rhythmic deep breathing.
A fan can really help a lot in keeping internal air from circulating and generating a cool area needed for a good night sleep.
Also the affected female should wear pajamas made of a material that can absorb sweat away from the skin to easy any feeling of clamminess while being comfortable.
Women dealing with night sweats must also consider taking dang gui bu xue tang, a traditional Chinese medicine and popular Chinese herb belonging to the celery family that can treat gynecological symptoms.
Regular exercises such as yoga and walking can also reduce menopausal symptoms such that it results in lesser severe night sweats. Exercise can also lead to reduced weight for overweight women who are most likely to suffer from hot flashes than slimmer woman of their age.
Night sweats menopause is noticeable since it occurs at night while a woman is sleeping and wakes up with wet bed. Night sweating is not only embarrassing to the female since it drenches her bedclothes but also disrupts the sleep of her partner since night sweats can be excessive.
The symptom can also be accompanied by nausea, flushing, chills, headaches, irregular heartbeat as well as sudden and intense heat. The duration of night sweats also vary during their usual sleeping hours.
Consult your doctor; he or she can advise you on the right treatment or therapy for hot flashes. There is help for your hot flash or night sweats.